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Fat to fat people become thin, with this recipe//home remedy// powerful wazifa for fat loss without diet // without exercise// live wazifa.

Assalamualikum my dear friends, I am Azimushan malik and hope you all are fine.

Today we have brought a very easy home remedy for you people, so that you can reduce your obesity sitting at home, without dieting without exercise, you can reduce your obesity just sitting at home Read this post carefully till the end and take advantage of it.

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.


Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss than commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolic rate being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[61] They also commented that the idea of changing one's rate of metabolism is under debate.[61] Diet plans in fitness magazines are also often believed to be effective but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.

Health effects

Further information: Obesity § Effects on health

Obesity increases health risks, including diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few. Reduction of obesity lowers those risks. A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure.[63] Intentional weight loss is associated with cognitive performance improvements in overweight and obese individuals.[64]

Pointing out some of the disadvantages to being overweight might help some sufferers get off the dime. Here are a few of the myriad problems that being heavy creates:

1. Breathing becomes difficult

Many weighty people struggle to breathe. Excess fat restricts the expansion of the rib cage and leaves less space for the diaphragm to move downward as it should. In addition, the lungs provide extra storage places for some of the fat, and that reduces the exchange of oxygen. Some heavy folks huff and puff as they perform the simplest daily tasks. Others must sit down to rest after climbing short flights of stairs. Impaired breathing is one of many ways in which obesity affects life quality.

2. Walking is an effort

Most heavy people are reluctant walkers. Imagine carrying a sack of potatoes around with you all day! Extra weight contributes to the breakdown of hips, knees, and feet. Some experts claim that obesity is one cause of osteoarthritis, stating that extra fats have a hand in the degeneration of cartilage in the joints.

3.Heart disease is common

Overweight conditions cause stoppage, clogging, congestion, and obstruction. Extra fat puts pressure on the heart, lungs, and other internal organs and robs energy and life quality in a number of ways. Even on the lighter end of obesity, the danger is real. Overweight people have heightened incidences of heart disease and strokes. Every day you hold extra weight is a day that might bring on a new malady.

4. Back pain is prevalent

Proportionally greater numbers of heavy people suffer from chronic back ailments. Extra weight stresses the back more than is desirable for maintaining fluid, pain-free movement. Chiropractors and physicians who deal with back ailments consistently recommend losing weight and tightening stomach muscles.

5. Depression sets in

Many corpulent people don’t know what feeling good is like, because their overweight conditions mask such things. Depression is complicated, but it can result, in part, from stress caused by having out-of-balance body chemistry, feeling unattractive, being socially isolated, not finding a mate, and other factors. For some suggestions for combating depression, see Overcoming Depression – Fifteen Tips For Combating Depression And Anxiety.

6. Diabetes is a near certainty

An epidemic of type-2 diabetes has already begun in the United States, and experts expect it to get worse. Obesity and lack of exercise directly contribute to contracting this condition. Once diagnosed with diabetes, the diabetic’s life is forever altered. This risk alone should provide sufficient incentive to lose weight.

7. Clothing does not fit

Hefty people struggle to find clothing that looks good on them, although some retailers have added product lines for large men and women. Buying bigger clothes as your waistline expands, however, is a loser’s game. The better practice is to note that you no longer can wedge your way into some of your clothing and to work on returning to your original size.

8. Finding a mate is difficult

Many people will not consider pairing up with someone who is obese. If you’re looking for someone with whom to spend your life, the best practice is to reduce at least until your hook is set. Once the person has fallen in love with you, you may be able to get away with being a couch potato, but then again, you may not.

9. You lose respect

Losing self-respect and failing to command the respect of others go hand in hand. When your physical appearance sets you apart from mainstream society, finding and keeping friends can be hard. Your low self-esteem can cause others to shun you, and the isolation can contribute to the depression discussed earlier.

Wazifa or remedy for weight loss .

Friends, obesity is very harmful for health and obesity is increasing in people. People do not take any care of their health  And their obesity increases. You guys know very well how harmful obesity is for us. How many disadvantages are there of obesity, obesity increases diseases inside our body. Due to obesity, our body also feels unformed. Neither do we look good. Neither we are able to wear the clothes of our choice. And in which thousands of diseases are born, then friends if you people are worried about this. Your fat is too old. Or you are getting fat and your obesity is increasing very much. And neither any exercise is working on your body nor any medicine is working. Nor are you able to diet.

 So friends, don't worry, we have brought such a stipend for you guys today. Neither you need dieting nor you need medicine nor exercise that you can lose weight sitting at home. Friends, we have brought a very simple remedy for you. You just have to take olive oil, you guys know how beneficial olive oil is for us And the olive oil that is there, it reduces obesity very quickly. So friends let's start your home remedy friends, you guys have to take olive oil. You will easily find olive oil in the market and now when you have to use it, you have to use it before sleeping at night. When you go to lie on your bed, you have to take a tablespoon of olive oil in a bowl. And then you have to lie down And when you lie down, take that oil on your fingers and massage your navel with it, for 4 to 5 minutes.

Allah has kept the treatment of many diseases in olive oil, you use this recipe continuously and you will see that in a few days your body will start getting lighter, your obesity will decrease, it is a very easy recipe, hope you will definitely do it a lot. This is a simple recipe because many people are neither able to exercise nor dieting, so friends, this is a very small recipe, just you have to keep in mind that you should do this daily and massage your navel with it.

Here's how olive oil could assist your weight loss plans:


Olive oil, especially extra virgin olive oil, is an excellent ingredient for weight loss. Extra virgin olive oil is procured by crushing or cold-pressing olives and extracting the fresh fat from the fruit. Since it is unrefined and unprocessed, it is said to be the best quality olive oil. It also boasts of higher concentration of natural vitamins and minerals found in olives. According to Consultant Nutritionist Dr. Rupali Datta, extra virgin olive oil has no additives, is bright green in colour and contains only 1% of oleic acid and is able to retain all its antioxidants. Regular olive oil may be a better alternative to cook your veggies in, since it has a high smoke point, but it undergoes layers of processing. It also contains at least 3-4% of oleic acid.

Olive oil is packed with monounsaturated fatty acids (MUFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help assist weight loss. It promotes the feeling of satiety, which prevents you from bingeing on other refined or trans-fat sources laden with empty calories. While the calorie count of olive oil is also no less, but it is so much healthier than other fat sources like butter and refined oil. According to experts, it has higher MUFAs than sesame, coconut, rapeseed, sunflower and corn oil!

Your problem will go away, try this  , you will get benefit very soon .

we hope you guys have understood everything very well, if you have any question then you can ask us in the comment. .


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