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Must read this post before eating mango// disadvantages and advantages // live wazifa.

Assalamualikum my dear friends, I am Azimushan malik and hope you all are fine.

In today's post, we are going to tell you about mangoes and their advantages and disadvantages.

Read it carefully and take advantage from it .

Health Benefits Of Mango - A Delicious Summer Fruit

For all the cribbing we do about the heat, sweat and other inconveniences that come with summer, the juicy sweet mangoes that the summer brings with it compensates for it all. Mango, the king of all fruits is available in many varieties, with the most popular one being the Alphonso. It's a rich fruit with exclusive flavour, aroma and taste, which makes it the Numero Uno of Indian fruit. As you relish the tasty mango, you might not know about its intrinsic health benefits with each bite. Mangoes are packed with antioxidants, vitamins and minerals to assure you good health.

Mango Health Benefits

Remarkable Wellness Incentives Of Mango:

Combats Cancer

The antioxidants present in mango protect our bodies against cancer. The Institute for Food Research discovered that a compound within pectin combined with galectin 3 plays a significant role in cancer treatment. 

Prevents Age-Related Macular Degeneration

Coloured fruits and vegetables like mangoes are excellent sources of zeaxanthin antioxidant that filters out harmful blue light rays and protects eye health, warding off damage from macular degeneration.

Averts Heart Disease 

Mangoes are a rich source of beta-carotene, an antioxidant that helps fight free radicals which cause heart disease. It is also rich in fibre and potassium that helps to prevent heart disease. A report published by the Oklahoma State University states that mangoes contain minerals and phytochemicals that were found to have positive effects on body fat and glucose.

Enriches Skin Texture

Mango helps to reduce oil production in the skin. If acne is troubling you- the best treatment is to include mangoes in your diet. It aids in skin growth, repair and slows the ageing process. Polyphenols in mangoes show anticancer activity and can prevent skin cancer.

Boosts Immunity

Mangoes rich in beta-carotene and vitamin C plays a major role in strengthening one's immunity. Mango is a great choice of fruit in your diet to help lead a disease-free life and vital immune system booster.

Improves Digestion

Mangoes are a good choice if you are constipated. Because of their fibre and water content, They help to prevent constipation and promote regular bowel movement and a healthy digestive tract.

Promotes Hair Growth

Bestowed with vitamin C, vitamin A and polyphenol antioxidants, mangoes confer astonishing merits for healthy hair. While vitamin C aids in collagen synthesis, a key protein that maintains the firm structure of hair strands, vitamin A imparts strength and moisture to the mane and scalp, by stimulating sebum secretion. Additionally, polyphenol antioxidants scavenge detrimental free radicals from oxidising sturdy follicles, to augment hair growth, thickness and ensure long, strong, silky tresses.

Elevates Nervous System Functions

Mangoes abound in vitamin B6 i.e. pyridoxine, a vital nutrient for normal brain development. Consuming a few slices of this luscious fruit as part of the regular diet significantly bolsters memory, focus, productivity, cognition, intellect and nurtures smooth relay of signals between organs, tissues via nerves. Moreover, mangoes comprise a treasure trove of neuroprotective compounds like mangiferin, gallotannin, which hold anti-inflammatory traits, to lower the risk of dementia, Alzheimer’s, seizures, depression and anxiety.


The king of all fruits, mangoes have some side effects too.

Mango is one and only reason why a lot of people wait for summers. The juicy fruit is the national fruit of India and is considered to be the king of all fruits too. Mangoes have different varieties with different colours and tastes too. One of the most popular variety is Alphonso which also happens to be the most expensive one and is quite a favourite to many. This fruit is loaded with many health benefits too.

As much as we can go on and on talking about all the goodness of mangoes, this fruit does come with its side effects too. And you should know about these in order to keep yourself safe from any health damage.

Here are the side effects of mango:

- Since this fruit has high natural sugar content, it can be harmful to those with a diabetes issue. If you suffer from diabetes, you must first consult a doctor before consuming mangoes.

- Overeating mangoes can cause diarrhoea. It's always better to eat it in moderate amounts. Mango is very rich in fire and high consumption of fibrous fruits can cause diarrhoea issues.

- Mango contains a chemical called urushiol. People who are sensitive to this chemical can start experiencing dermatitis too. It's a skin issue where people get inflamed skin that can become flaky, blistery and itchy.

- This fruit can be allergic to some and they can start experiencing watery eyes, runny nose, breathing issues, sneezing, abdominal pain, etc. If you face any of these symptoms, you need to stop consuming mangoes for a few days and see if there is any change in your health.

- Mangoes can also cause indigestion, especially the raw ones. Avoid overeating raw mangoes.

- The king of all fruits is also high in calorie content which is also quite good for gaining weight. Just one average-sized mango contains 150 calories. So, if you're a weight watcher, you need to take care of your mango consumption.

- Mangoes can cause fever or urticaria too. Hives or urticaria is a skin disease which causes skin rashes, itchiness and redness of the skin. This issue is triggered by certain foods, stress or medication.

Packed With Nutrients

Mango is low in calories but full of nutrients.

One cup (165 grams) of sliced mango provides (2Trusted Source):

Calories: 99

Protein: 1.4 grams

Carbs: 24.7 grams

Fat: 0.6 grams

Dietary fiber: 2.6 grams

Vitamin C: 67% of the Reference Daily Intake (RDI)

Copper: 20% of the RDI

Folate: 18% of the RDI

Vitamin B6: 11.6% of the RDI

Vitamin A: 10% of the RDI

Vitamin E: 9.7% of the RDI

Vitamin B5: 6.5% of the RDI

Vitamin K: 6% of the RDI

Niacin: 7% of the RDI

Potassium: 6% of the RDI

Riboflavin: 5% of the RDI

Manganese: 4.5% of the RDI

Thiamine: 4% of the RDI

Magnesium: 4% of the RDI

It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.

One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair.

we hope you guys have understood everything very well, if you have any question then you can ask us in the comment. .


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