Kalonji.
Kalonji or Kalajeera is also known as Upakunci in Ayurveda. It has a characteristic taste and flavor and is used in various cuisines.
Kalonji helps to keep blood sugar levels in check and is good for diabetics due to its hypoglycemic (blood sugar lowering) activity. Adding Kalonji seeds to food acts as a digestive aid and prevents gas and flatulence due to its carminative property. Kalonji also helps in maintaining a balance between good and bad cholesterol levels due to its antioxidant activity. It might also help in weight management as it increases the metabolism of the body. Kalonji seed powder, when taken along with milk, increases testosterone levels and improve sperm production in men.
Kalonji has antimicrobial and antioxidant activity due to which it is used for various skin and hair problems like boils, eruptions, wrinkles and hair fall. Kalonji oil can be applied on the skin to help manage eczema. Applying kalonji seed paste on the scalp might also help promote hair growth and prevent hair fall.
Kalonji should be cautiously used by people taking antidiabetic medicines as it may cause a sudden drop in blood sugar levels.
KALONJI ko kab or kis lye istemal karna chahiye?
kalonji ke beejo ko hume subah ke waqt nahar muh gungune pani se khana chahye.
BENEFITS OF KALONJI.
What are the benefits of Kalonji for Indigestion?
Kalonji may be useful in managing indigestion. It contains certain compounds that have, digestive, stomachic and carminative properties.Kalonji helps to manage indigestion. According to Ayurveda, indigestion means the state of an incomplete process of digestion. The main reason for indigestion is aggravated Kapha that causes Agnimandya (weak digestive fire). Taking Kalonji helps to improve Agni (digestive) due to its Deepan (appetizer) property and helps to digest food because of its Pachan nature.
Tips:
1. Take 1/4- 1/2 teaspoon Kalonji powder.
2. Have it with warm milk once or twice a day to manage indigestion.
What are the benefits of Kalonji for Headache?
Although enough scientific evidence is not available, Kalonji may be useful in managing headache
What are the benefits of Kalonji for Nasal congestion (blocked nose)?
Although enough scientific evidence is not available, Kalonji may be used in managing nasal congestion.
What are the benefits of Kalonji for Influenza (flu)?
Although enough scientific evidence is not available, Kalonji may be useful in managing flu.
What are the benefits of Kalonji for Cough?
Kalonji contains certain compounds that have antitussive (cough suppressant) and bronchodilatory properties. Kalonji also has anti-inflammatory property. Due to these properties, Kalonji act as a relaxant and also suppresses the cough centre in the central nervous system.Cough is commonly known as Kapha disorder in Ayurveda which is caused by the accumulation of mucus in the respiratory tract. Kalonji helps to reduce cough and remove accumulated mucus from the lungs due to its Kapha balancing property.
Tips:
1. Take 1/4- 1/2 teaspoon of Kalonji powder.
2. Have it with honey twice a day to manage cough.
What are the benefits of Kalonji for Inflammation of the airways (bronchitis)?
Kalonji contains a bioactive compound that may play a role in managing bronchitis. It reduces inflammation and release of inflammatory chemicals that may improve respiration,Kalonji is useful if you have cough related problems like bronchitis. In Ayurveda, this disease is known as Kasroga and is caused by poor digestion. Poor diet and incomplete elimination of wastes lead to the formation of Ama (toxic remains in the body due to improper digestion) in the form of mucus in the lungs. This leads to bronchitis. Taking Kalonji helps to improve digestion and reduce Ama. This is due to its Deepan (appetizer) and Pachan (digestive) properties. It also reduces excess mucus accumulation because of its Ushna (hot) nature.
Tips:
1. Take 1/4- 1/2 teaspoon Kalonji powder.
2. Have it with honey twice a day to control the symptoms of bronchitis.
What are the benefits of Kalonji for Hay fever?
Kalonji contains certain compounds that have anti-histaminic effect due to which it has anti-allergic property. Kalonji suppresses the release of histamines which may be useful in managing allergies. It reduces nasal congestion, itchy nose, sneezing attacks, runny nose and other symptoms of Hay fever.
perennial. Ayurveda defines allergic rhinitis as Vata-Kaphaj Pratishaya. It is the result of impaired digestion and imbalance of Vata and Kapha. Taking Kalonji helps fight the symptoms of allergic rhinitis. This is due to its Kapha- Vata balancing property.
Tips:
1. Take 1/4- 1/2 teaspoon Kalonji powder.
2. Have it with honey twice a day to control the symptoms of allergic rhinitis.
What are the benefits of Kalonji for Asthma?
Kalonji has antiasthmatic and spasmolytic properties. It causes relaxation of the airways of asthmatic individuals and reduces inflammation thereby increasing respiration. Kalonji may reduce asthmatic attacks and wheezing (whistling sound caused due to difficulty in breathing) due to asthma.
Kalonji helps to reduce the symptoms of asthma. According to Ayurveda, the main doshas involved in asthma are Vata and Kapha. The vitiated ‘Vata’ combines with deranged ‘Kapha dosha’ in the lungs causing obstruction in the respiratory passage. This results in difficulty in breathing. This condition is known as Swas Roga or Asthma. Taking Kalonji helps to calm Vata-Kapha and remove excess mucus from the lungs. This gives relief from the symptoms of asthma.
Tips:
1. Take 1/4- 1/2 teaspoon Kalonji powder.
2. Have it with honey twice a day.
3. Continue for atleast 1-2 months to manage the symptoms of asthma.
What are the benefits of Kalonji for High cholesterol?
Kalonji may be useful in managing high cholesterol. It lowers the level of low-density lipoprotein (LDL) and triglycerides while increases the level of high-density lipoprotein.
High cholesterol is due to an imbalance of Pachak Agni (digestive fire). Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes accumulation of bad cholesterol and blockage in the blood vessels. Kalonj and its oil helps to improve Agni (digestive fire) and reduce Ama. This is due to its Deepan (appetizer) and Pachan (digestive) properties.
Tips:
1. Take 1/4- 1/2 teaspoon Kalonji powder.
2. Have it with warm milk once or twice a day to maintain normal cholesterol level.
What are the benefits of Kalonji for Hypertension (high blood pressure)?
Kalonji has antioxidant, cardiac depressant, diuretic and calcium channel blocking properties. All of these properties of Kalonji are useful in managing high blood pressure.
What are the benefits of Kalonji for Diabetes mellitus (Type 1 & Type 2)?
Kalonji has potent antioxidant and hypoglycemic properties. It increases proliferation of insulin producing cells in the pancreas which causes an increase in blood insulin level. This also leads to a decrease in blood glucose level and thus Kalonji may be useful in managing diabetes.
Diabetes also known as Madhumeha is due to an aggravation of Vata and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. Kalonji calms an aggravated Vata and improves digestive fire. This reduces Ama because of its Deepan (appetizer) and Pachan (digestive) properties. It improves metabolism and maintains the insulin level. This helps maintain your blood glucose level.
Tips:
1. Take 1/4- 1/2 teaspoon Kalonji.
2. Take it with mild hot water twice a day.
3. Continue for 1-2 months to manage normal blood sugar level.
What are the benefits of Kalonji for Immunity booster?
Although enough scientific evidence is not available, Kalonji may be useful in stimulating the immune system to counter any foreign microorganisms.
What are the benefits of Kalonji for Cancer?
Kalonji has certain bioactive compounds that possess anticancer and anti-inflammatory property. Kalonji seeds and oil may be responsible for killing cancer cells, inhibiting cancer cells. It may also be useful in protecting the cells against cancer-causing agents such as radiations.
What are the benefits of Kalonji for Disease of thyroid gland?
Kalonji has been used as a herbal medicine to manage autoimmune thyroiditis (also known as Hashimoto’s thyroiditis). It plays a role in lowering the production of thyroid hormone as well as the amount of thyroid stimulating hormone in the blood. This effect of Kalonji may be useful in managing autoimmune .
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