As Muslims, we have been blessed with powerful and effective Duas that not only can eradicate our stress and anxiety, but also help us draw closer to Allah (swt).
Here are short dua, but impactful Duas that you can recite daily to help you keep calm and find solace during these testing times:
1. Dua to remove anxiety
حَسْبِيَ اللَّهُ لَا إِلَهَ إِلَّا هُوَ عَلَيْهِ تَوَكَّلْتُ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ (سَبْعَ مَرَّاتٍ
Ḥasbiya Allāhu lā ilāha illā huwa ʿalayhi tawakkaltu wa-huwa rabbu al-ʿarshi al-ʿaẓīm.
Translation: Allah is enough for me. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. (Repeat seven times.) [Abū Dāwūd]
2. Dua to safeguard from anxiety and depression
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Allahumma inni a’udhu bika minal-hammi wal-Ḥuzni wal-’ajazi wal-kasli wal-bukhli wal-jubni wa ḍala’id-dayni wa ghalabatir-rijal.
“O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.” (Al-Bukhari)
3. Dua when distressed
اللَّهُمَّ رَحْمَتَكَ أَرْجُو فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ وَأَصْلِحْ لِي شَأْنِي كُلَّهُ لَا إِلَهَ إِلَا أَنْتَ
Allahumma rahmataka arju fala takilni ila nafsi tarfata ‘aynin wa aslih li sha’ni kullahu la ilaha ila anta
“O Allah, I hope for Your mercy. Do not leave me to myself even for a blink of an eye. Correct all of my affairs for me. There is none worthy of worship except You.”
4. Dua for protection from illnesses
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْبَرَصِ وَالْجُنُونِ وَالْجُذَامِ وَمِنْ وَسَيِّيءِ الأَسْقَامِ
Allāhumma innī aʿūdhu bika min al-baraṣi wa-al-junūni wa-al-judhāmi wa-min sayyiʾi al-asqām
Oh Allah! I seek refuge in you from vitiligo, madness, leprosy, and evil diseases. [Abū Dāwūd and al-Nasaʾī]
Calling upon Allah is one of the greatest ways that you can strengthen your bond with Him. So come back to this article periodically to remind yourself of the meanings of these du’ās. Memorize them and teach them to your friends and family. Always know that when you ask Allah for anything, He is Near.
Jazakallah khair
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